general acupuncture

Acupuncture uses very fine, sterile needles placed at specific points. I choose point combinations based on how you feel on the day; the points nudge your nervous system, circulation and fascia so your body does the rebalancing. When helpful, I also blend in hands-on work or other techniques. Sessions are calm and tailored, and they can include pain management and musculoskeletal care.

Who it is for / Common issues

  • Stress, anxiety, sleep issues

  • Headaches and migraines

  • digestive discomfort, ibs symptoms

  • acute and chronic pain

  • immune support

benefits at a glance

  • Helps you switch off and feel calmer

  • Improves sleep quality

  • Eases aches, pain and muscle tension

  • Supports digestion and gut comfort

  • Steadies day-to-day energy

  • Supports your immune system

whats included? What to expect?

  • Brief intake focused on your priorities for the session

  • Acupuncture, and when appropriate I will combine your session with massage, cupping, heat therapy or electro-acupuncture

  • Lifestyle support: easy tips you can use between sessions

  • Follow-up: we review progress and adjust the plan